A fish out of water!
A person away from their usual environment or activities is described as a fish out of water! A fish would be very uncomfortable if you took it out of the water!
“I felt like a fish out water at my new school”
“I was like a fish out of water the first time I tried to record a podcast!”
Expressions are a fun thing to learn and really useful part of English! Why don’t you try to incorporate some expressions into your daily English?
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293. History of Coffee! (English Vocabulary Lesson) – Thinking in English
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